Professional Coaching through a Therapeutic Lens
Ultimately, the objective of coaching is to create a plan that holds you accountable as you implement your goals
I offer coaching through a therapeutic lens with my experiences in marketing and corporate advising to help guide people to create the change they want.
Having worked at American Express, Leo Burnett and Bank of America I understand the pressures and choices one has to deal with in corporate settings and know that external obstacles combined with internal conflicts are often hard to navigate on one's own.
I do this work because I know it creates change.
Coaching Packages: These packages are a minimum of three or four meetings to get you started. They often can be all you need or a starting point.
Gut Check -- Is this the right job/career for me?
- Evaluation of goals, values and priorities
- Examining motivation
- Recognizing obstacles to change
- Learning from Assessments (when appropriate)
- Creating action plan
- Accountabilities and Check-in’s
Navigating Work Conflicts
- Evaluation of present situation
- Understanding emotional intelligence strengths and deficits
- Using assessments to understand personality types and actions
- Looking strategically at relationships and opportunities
- Implementing solutions
- Assessing next steps
What’s next? Taking the next Step in Your Career
- Reflecting on career to this point
- Evaluation of goals, values and priorities
- Learning from Assessments (when appropriate)
- Brainstorming and finding opportunities
- Resume tweaking, specific to new opportunities
- Creating action plan
- Accountabilities and Check-in’s
Professionals who benefit from working with me have a variety of workplaces/backgrounds including: entrepreneurial/start-up, corporate/large organizations, graduate school (PhD, MBA, JD, MSW), non-profit, legal/professional, and mental health.
In addition, I work with those re-entering the workforce after an absence or parental leave and who are changing careers or experiencing culture changes in their workplaces.